“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy named Teeman, who finds it challenging to relax. He frequently experiences symptoms such as a racing heart, nausea, dizziness, and headaches when he feels anxious.
Teeman’s life takes a transformative turn when he encounters a character named Iris the Dragon. With Iris as his guide, Teeman learns various techniques to manage his anxiety, including the practice of Dragon Breathing. Through these techniques, Teeman gradually discovers ways to calm himself and regain control during moments of anxiety.
The book provides children with an opportunity to connect with Teeman’s thoughts, feelings, and actions, allowing them to gain a deeper understanding of what it’s like to live with anxiety disorder. By offering relatable experiences, “Hole in One” empowers children to identify and develop strategies for coping with their own anxiety.
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