Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to cope with distressing emotions. The workbook is structured into five sessions, each focusing on a specific aspect of self-harm and emotional well-being.
Throughout the workbook, readers will find interactive exercises and practical tasks designed to promote self-awareness, self-reflection, and skill development. There are no right or wrong answers to the tasks, allowing individuals to personalize their healing journey.
The workbook aims to empower young people to understand their self-harming behaviors, develop healthier coping mechanisms, and move towards emotional well-being. It provides valuable resources for those seeking support in managing self-harm and building a positive path towards recovery.
Session One: First aid kit
Session Two: Understanding self-harm
Session Three: What keeps my self-harm going?
Session Four: Coping with self-harm
Session Five: Moving on from self-harm
Notes and questions
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