Asking for Help Is OK – Free Printable PDF Poster for Children
Asking for Help Is OK is a free printable PDF poster that helps children and young people understand that it is safe and important to ask for help when something…
Zones of Regulation – Free Worksheets, Posters, and Activities for Kids (57 pages)
The Zones of Regulation framework is a powerful tool designed to teach children how to understand and manage their emotions, behaviours, and sensory needs. Developed by Leah Kuypers, this approach…
Coping with Loud Noises – Social Story for Children with Autism, Sensory Sensitivities and Anxiety
Coping with Loud Noises is a free, printable social story designed to help children understand, manage, and feel more comfortable around loud sounds. Written in clear, gentle language and supported…
The Screen Cycle and the Child’s Brain Poster – Free PDF
This free printable PDF poster explains how everyday screen use can affect a child’s brain and why daily life often feels harder after time on screens. It clearly shows the…
Free Anger Management Worksheets For Kids: Hulk-Themed Emotional Regulation Resources
Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a…
Jealousy Videos for Kids | Children Learning About Feeling Jealous & How to Cope
Sesame Street: Jealous This video explains jealousy, a strong feeling when you want something someone else has—like a toy, a toothbrush, or even a mustache! It reminds viewers that feeling…
Free Anger Management Worksheets for Kids – Cat-Themed Emotional Regulation Activities
The Hissy the Cat Anger Management Pack is a fun and engaging printable resource designed to help children understand, express, and manage their anger in a healthy way. By following…
Anger Management: Understanding and Managing Anger – A Self-Study Guide for Adults
The Anger Management: Understanding and Managing Anger self-study guide is a structured resource designed to help individuals recognise, understand, and manage anger effectively. It provides practical strategies, self-reflection exercises, and…
35 Ways to Help a Grieving Child Booklet – A Practical Guide for Supporting Bereaved Children
The 35 Ways to Help a Grieving Child guidebook provides practical strategies for parents, caregivers, teachers, and professionals supporting children who have experienced the death of a loved one. Based…
Kindness Tracker – Printable Activity Worksheet for Children
The Kindness Tracker is a free, printable resource designed to help children notice, record, and celebrate acts of kindness—both towards others and themselves. Featuring a bright, bee-themed design, this engaging…
Coping with Trauma: A Self-Help Workbook for Emotional Healing
The Coping with Trauma workbook is a practical resource designed to help individuals who have experienced trauma understand their emotional reactions, manage distressing thoughts, and develop coping strategies. It includes…
Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings
These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series…
Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings
This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence…
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…
My Family Tree Worksheets – Printable Activity for Children, Teachers and Social Workers
My Family Tree Worksheets is a free printable resource designed to help children explore and celebrate their unique family connections. Each worksheet provides a simple, engaging template where children can…
Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration
“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…
Free Anger Activity Book for Teens
The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger…
Free Printable Reward Charts for Children PDF to Download
These PDF reward and behaviour charts for kids help encourage good behaviour, positive routines, and goal setting. Choose from fun designs including mermaid, unicorn, dinosaur, pirate, and digger themes. Each…
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple…
Mindful Mamas Journal – Wellbeing Workbook for Mothers and Carers
The Mindful Mamas Journal is a free beautifully designed, printable self-care and emotional wellbeing workbook for mums, mothers-to-be, and carers. Created by and for parents through the PACT community, this…
Free The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation & Gender Expression
The free Queer and Transgender Resilience Workbook is a powerful, research-informed guide designed to support LGBTQ+, queer, and trans adults and young people in building self-worth, inner strength, and emotional…
Stress Management and Healthy Coping Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…
Free Toilet | Potty Training Reward & Visual Board Chart – Printable Routine for Kids
Help your child learn toilet steps independently with our free printable potty training chart, visual schedule, and reward system. Perfect for parents, teachers, therapists and professionals working with children including…
Diversity and Inclusion Poster for Kids – “We Are All Different and That Is Wonderful!”
This is a free, printable PDF resource that helps children learn about diversity, inclusion, and belonging in a fun, positive, and age-appropriate way. Designed for social workers, teachers, parents, and…
Resilience Rocket: Blast Off to Awesome Worksheet for Children
Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…
Trauma Awareness Poster for Children: Trauma Can Make Things Feel Hard
This downloadable trauma awareness poster is a clear and reassuring PDF resource designed for children, teens and young people who have experienced trauma or adverse childhood experiences. It explains, in…
Someone I Know Has ADHD: Free Information Sheet for Children
Someone I Know Has ADHD Poster This is a child-friendly Attention Deficit Hyperactivity Disorder (ADHD) poster designed to help children understand ADHD in a clear and non-judgemental way when someone…
My Daily Gratitude Garden Worksheet
My Daily Gratitude Garden is a calm, easy-to-use printable worksheet that supports emotional wellbeing through simple daily gratitude and reflection. It is suitable for children, young people and adults. This…
“What Makes Me Feel…” Worksheet for Kids | Direct Work & Voice of the Child Tool
This free prinable What Makes Me Feel… emotions activity worksheet is designed to help children explore and express their feelings, triggers, and emotional experiences in a creative and engaging way….