Tag: Mental health
Thoughts, Feelings and Behaviour Worksheet (CBT): Free PDF Printable for Children’s Emotional Regulation
This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….
My Worry Bag – A Printable SEL Worksheet
My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…
Free Anxiety Calm Down Coping Cards for Children
This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…
Stop Think Go Poster – Free Emotional Regulation and Behaviour Support Tool
This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches…
Body Positivity Conversation Cards for Kids
This free printable PDF resource includes body positivity conversation cards designed to support children, kids and young people to develop a healthy relationship with their body, self image and self…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…
CBT Worksheets for Children: Free Printable Resources for Therapists
Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…
CBT Cognitive Distortion Animals: Stories & Worksheets Teaching Kids About Negative Thinking Patterns
CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…
Taming My Worry Monster Sorting Worries Activity Worksheet for Children
This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…
Gratitude Worksheets & Activities for Children and Families – Free Printables
Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…
Coping Skills Log | Tracker | Diary: Free Worksheets for Young People & Adults
Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…
School Worries and My Brain – Free PDF School Anxiety | Avoidance Information Sheet for Children
This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…
Calm Down Toolbox Worksheet For Children And Teens – Coping Skills And Emotional Regulation Activity
When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…
The Cycle of Motivation Poster
This free Cycle of Motivation printable PDF is a single-page visual diagram that explains how motivation naturally rises and falls. It is not a programme or intervention. It is a…
Free 50 Coping Skills Poster for Teens: The (Mostly Effective) Guide to Not Losing It
This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…
Peer Support and Mental Health Awareness Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Skills for Being There Workbook is a free, engaging printable resource that teaches children and teenagers how to support a friend with mental health difficulties. Created by KidSMART and…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
My Worry Scale – Free Printable Anxiety Scale and Feelings Chart for Kids
This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…
Separation Anxiety Monsters: Booklet for Children
Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…
Free Grounding Worksheet For Anxiety, Stress And Overwhelm
In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…
My Helpful Workbook for Worries and Anxiety for Ages 5-7
The MindMate Journal KS1 PDF is a fun and supportive emotional wellbeing resource created for young children in Key Stage 1. It helps children explore emotions, recognise feelings, build confidence…
It’s OK to Worry about War and Conflict: Activity Booklets for Children & Guides for Caregivers and Professionals
It’s Ok to Worry About War and Conflict: A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict This is a valuable…
R.A.P.I.D Method Emotional Regulation Poster – Behaviour Support Tool for Children Free PDF
This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…
Thinking Traps Guide for Children – Understanding Unhelpful Thoughts
This free printable poster helps children and young people recognise common thinking traps that affect emotions, confidence, behaviour, and mental wellbeing. It focuses on the belief “I should never make…
When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults
This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…
Forgiving Myself – Let It Go | Self Forgiveness Worksheet for Children
This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…
Free Anger Management for Dummies Book
“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical…
Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…