Tag: Mental health
Emotional Well-being Pack for Ages 13-18
The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for…
Emotional Well-being Pack for Ages 3-12
The “Emotional Well-Being Pack for ages 3-12” is a helpful booklet designed to provide support for children aged three to twelve who want to improve their emotional well-being. The booklet…
My Coping Toolbox booklet (ages 6-12)
“The My Coping Toolbox” booklet is a valuable resource designed for children aged 6-12 to learn and practice new ways to cope with difficult emotions such as worry, overwhelm, stress,…
Lesson Plans for Teaching Resilience to Children (free book)
Lesson Plans for Teaching Resilience to Children by Lynne Namka is a valuable resource designed to help educators, therapists, and parents teach children essential life skills for emotional strength and…
Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children
DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT)….
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Free Get ouf of your Mind & into your Life for Teens: A Guide to Living an Extranordinary Life
“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…
100+ videos teaching children social & emotional skills
PBS Learning Media offers an extensive library of over 500 videos focused on fostering social and emotional development in young children. These videos are thoughtfully curated to support parents, educators,…
Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…
Promoting Emotional Resilience in Children: A Resource Pack
The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…
Body Image and Body Dissatisfaction – Understanding Self-Perception and Mental Wellbeing Sheet
The Body Image and Body Dissatisfaction resource explores the complex relationship between self-perception, societal influences, and mental health. It provides insights into the psychological and social factors that contribute to…
Free Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties. Developed by the University of Huddersfield and…
Cognitive Behavioural Therapy for Dummies – A Comprehensive Guide to CBT Techniques
Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch is a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). It provides an in-depth look at how CBT…
Free eBooks in Psychotherapy, Psychiatry & Psychoanalysis
The International Psychotherapy Institute offers a vast collection of nearly 2000 free eBooks in the fields of psychotherapy, psychiatry, and psychoanalysis. These eBooks serve as valuable resources for social workers,…
Suicide safety planning app: Beyond Now
The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…
Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
101 Fun Coping Skills Poster
This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations. The first page lists 101 specific coping strategies categorized into different…
Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Mental Health Programme Resource Pack – Printable Classroom Activities for Children & Teens
This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created…
Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
Big Feelings Come and Go Storybook
The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….
Taking Care of One’s Self: Strategies for Physical andPsychological Wellbeing Workbook
Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…
Youth Mental Health First Aid Kit
The Youth Mental Health First Aid Kit by Chilypep provides young people with practical, supportive tools and activities to promote mental health, resilience, and coping skills. Developed in collaboration with…
Summer Recharge – A Printable Wellbeing Journal for Children to Reflect, Relax, and Reset Over the Holidays
Summer Recharge is a thoughtful, child-centered printable wellbeing journal designed to help children and young people relax, reflect, and emotionally reset during the school holidays. Ideal for use during the…
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…
Obsessive Compulsive Disorder: A Young Person’s Self Help Guide
“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….