The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry

This 186-page workbook is a fantastic resource containing many exercises and activities designed to help teens think about the patterns of their anxiety and the circumstances around it. This is followed by a lot of practical advice on how to change their habits and boost their self-esteem.

Click here to view/download

Contents:

Introduction
About Anxiety
The Chemistry of Anxiety
Peace Is Already Within You
Prevention and Intervention
How You Experience Anxiety
Your Anxiety Patterns
Having an Awesome Attitude
Worrying Is Worthless
All-or-Nothing Thinking
Overgeneralizing
“Should” Statements
Thought Stopping
What’s the Worst That Could Happen?
Cost-Benefit Analysis
Perfectionism
Letting Go of Control
Positive Affirmations
Serenity, Courage, and Wisdom
Seeing the Bigger Picture
Talking It Out
Writing It Out
Eating and Anxiety
More Exercise, Less Anxiety
Peaceful Movement
Progressive Relaxation
Centering Yourself
Mindfulness
Following Your Breath
Deep Breathing
Visualization
Meditation
A Higher Power
It’s a Cinch by the Inch
Problem Solving
Keeping Your Life in Balance
Staying Organized
Managing Your Time
Unexpressed Anger
Managing Fears and Phobias
Managing Panic
Separating Yourself from Other People’s Problems
Future Challenges

Click here to view/download