Category: Mental Health
My Stress Bucket – Diagram and Worksheets for Children
My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….
Stress Bucket Templates
The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…
Anger Iceberg Guide & Activity Worksheets for Children
The “Anger Iceberg Guide & Activity Worksheets for Children” is an insightful resource that includes a variety of materials aimed at helping children understand and manage their feelings of anger….
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…
My Worry Jar Dinosaur Template for Kids
My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…
My Worry Jar Fairy Template for Children
My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…
Anxiety Iceberg – Free Worry Worksheets for Children and Teens
Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, and Coping Skills
This resource offers a comprehensive collection of 104 fun and interactive activities designed to foster emotional growth, build social skills, and promote self-discovery. Targeted at groups and individuals, these activities…
Easy Read Guide to Bereavement and Feelings – Understanding Grief
The Easy Read Guide to Bereavement and Feelings, created by Child Bereavement UK, is a straightforward resource designed to help individuals understand and process grief. Written in clear, simple language…
My Mother Died – A Supportive Booklet for Young People by Cruse Bereavement Care
My Mother Died is a heartfelt booklet created by Cruse Bereavement Care to support young people coping with the death of their mother. Written by Susan Wallbank, the booklet provides…
My Wellbeing Check – Reflection Worksheet for Children and Young People
My Wellbeing Check is a practical reflection worksheet that helps children and young people look at different areas of their wellbeing and identify small, realistic changes that could help them…
Emotions and the Brain Workbook PDF for Conflict Resolution and Emotional Regulation
Explore this free printable emotions and conflict resolution workbook designed to help children and teenagers understand feelings, emotional regulation, communication and healthy relationships. The workbook includes practical activities, reflection exercises,…
Emotional Regulation Game for Children: Feelings and Coping Skills Free Printable PDF
This FREE emotional regulation game is a printable PDF for children that helps them understand feelings, talk about emotions, and practise simple self-regulation and coping skills in an engaging, child-friendly…
Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF
This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…
Climbing Through Challenges – Free Printable Resilience Worksheet for Children
This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…
Free Anger Management Worksheets For Kids: Hulk-Themed Emotional Regulation Resources
Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a…
Free Anger Management Worksheets for Kids – Cat-Themed Emotional Regulation Activities
The Hissy the Cat Anger Management Pack is a fun and engaging printable resource designed to help children understand, express, and manage their anger in a healthy way. By following…
Anger Management: Understanding and Managing Anger – A Self-Study Guide for Adults
The Anger Management: Understanding and Managing Anger self-study guide is a structured resource designed to help individuals recognise, understand, and manage anger effectively. It provides practical strategies, self-reflection exercises, and…
35 Ways to Help a Grieving Child Booklet – A Practical Guide for Supporting Bereaved Children
The 35 Ways to Help a Grieving Child guidebook provides practical strategies for parents, caregivers, teachers, and professionals supporting children who have experienced the death of a loved one. Based…
Coping with Trauma: A Self-Help Workbook for Emotional Healing
The Coping with Trauma workbook is a practical resource designed to help individuals who have experienced trauma understand their emotional reactions, manage distressing thoughts, and develop coping strategies. It includes…
Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings
These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series…
When School Feels Hard – Helpful Thoughts Poster for Children (Free Printable PDF)
This printable wellbeing poster helps children and young people cope when school feels difficult, stressful, or overwhelming. It introduces simple, supportive thoughts that can help children manage school anxiety, school…
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…
My Anger Triggers – Free Printable Worksheet for Children
This My Anger Triggers worksheet is a simple printable resource that helps children and young people recognise the situations that trigger feelings of anger, frustration, or irritation. The activity encourages…
Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration
“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…
Mindful Mamas Journal – Wellbeing Workbook for Mothers and Carers
The Mindful Mamas Journal is a free beautifully designed, printable self-care and emotional wellbeing workbook for mums, mothers-to-be, and carers. Created by and for parents through the PACT community, this…
Stress Management and Healthy Coping Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…
Resilience Rocket: Blast Off to Awesome Worksheet for Children
Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…
Trauma Awareness Poster for Children: Trauma Can Make Things Feel Hard
This downloadable trauma awareness poster is a clear and reassuring PDF resource designed for children, teens and young people who have experienced trauma or adverse childhood experiences. It explains, in…