Category: Mental Health

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the…

This is a 21-page illustrated activity book created by Ascension EAP to help children manage anger. It incorporates interactive games, writing prompts, comics, and drawing exercises. The book begins by…

“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…

The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…

The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…

This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

The Therapeutic Illustration Cards are a free, printable PDF set of 77 cards designed to help teenagers and adults explore their feelings, thoughts, and personal experiences in a safe and…

The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…

The “Confidence & Self-Esteem Kit” is an empowering and engaging resource created to help children build their confidence, develop a positive self-image, and cultivate a growth mindset. Designed for use…

The Anger Management Workbook for Kids – Big Feelings Toolkit is a free, printable PDF resource designed to help children understand, express, and manage strong emotions like anger and frustration…

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

The Children’s Guide to Managing Trauma is a gentle, supportive workbook created to help children and teens understand what trauma is, how it can affect them, and what they can…

Lara the Yellow Ladybird is a beautifully illustrated free children’s book about self-esteem and diversity, helping young children learn about self-confidence, uniqueness, and accepting themselves just as they are. Lara…

The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each…

The Psychology Book by DK: Big Ideas Simply Explained The Psychology Book by DK is part of the acclaimed “Big Ideas Simply Explained” series and offers a clear, accessible guide…

The Grief and Loss Conversation Cards are a free printable therapeutic resource created to help children and young people explore their thoughts, feelings, and questions following the death of someone…

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…

Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse is a trauma-informed, printable resource created by Beacon House Therapeutic Services and Trauma Team. It helps children, teens, and adults…