Category: Mental Health

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…

My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…

Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….

The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…

This resource offers a comprehensive collection of 104 fun and interactive activities designed to foster emotional growth, build social skills, and promote self-discovery. Targeted at groups and individuals, these activities…

The Easy Read Guide to Bereavement and Feelings, created by Child Bereavement UK, is a straightforward resource designed to help individuals understand and process grief. Written in clear, simple language…

My Mother Died is a heartfelt booklet created by Cruse Bereavement Care to support young people coping with the death of their mother. Written by Susan Wallbank, the booklet provides…

My Wellbeing Check is a practical reflection worksheet that helps children and young people look at different areas of their wellbeing and identify small, realistic changes that could help them…

Children are supported to understand their anxiety, recognise what happens in their thoughts and body, and build practical coping skills over a series of guided sessions. The workbook is aimed…

Therapists, counsellors, social workers, school wellbeing staff and clients learning CBT skills are likely to find this one-page cognitive distortions list useful as a simple visual reference. It is especially…

Explore this free printable emotions and conflict resolution workbook designed to help children and teenagers understand feelings, emotional regulation, communication and healthy relationships. The workbook includes practical activities, reflection exercises,…

Everyday therapy practice, home reflection and wellbeing conversations often need simple printable CBT worksheets, anxiety handouts and stress management PDFs that people can actually use between sessions. Gathered here are…

Explaining adverse childhood experiences to parents, carers, teachers or older children can be difficult when the conversation needs to stay clear, calm and non-blaming. A concise ACEs infographic can help…

Parents, carers, school staff and counsellors supporting children or teenagers with racing thoughts may find this printable calming poster helpful. It offers a child-friendly way to handle overthinking, worries and…

Print the handouts to use as quick calming prompts at home, in counselling or CBT sessions, at school or college support appointments, or during a stressful workday when anxiety, panic,…

Use these printable goal-setting sheets in a classroom, nurture group, counselling session or at home by asking a child to choose one small behaviour they want to practise, colour the…

In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…

This FREE emotional regulation game is a printable PDF for children that helps them understand feelings, talk about emotions, and practise simple self-regulation and coping skills in an engaging, child-friendly…

When a child, teenager or adult becomes stuck on the thought “I can’t do it”, this motivational poster offers a clear way to pause, rethink the situation and choose one…

This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…

Support for recognising social anxiety symptoms, reducing avoidance and practising CBT skills is gathered here for adults, older teenagers and the practitioners helping them. The printable social anxiety PDFs cover…

This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…

Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a…