Category: Mental Health

Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life
Posted in _Everything Activities Mental Health Stress

Colouring books for mindfulness and relaxation

Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…

I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens
Posted in _Everything Children & Young people Mental Health Teens

I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens

“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…

Dealing with Trauma: A TF-CBT Workbook for Teens
Posted in _Everything Activities Children & Young people Individual work Mental Health

Dealing with Trauma: A TF-CBT Workbook for Teens

The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…

Promoting Emotional Resilience in Children: A Resource Pack
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Promoting Emotional Resilience in Children: A Resource Pack

The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…

Revised Children's Anxiety and Depression Scale (and Subscales) (RCADS)
Posted in _Everything Anxiety Mental Health

Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)

The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (book)
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals
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Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals

“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…

Preparing a child for loss (booklet)
Posted in _Everything Grief & Loss

Preparing a child for loss (booklet)

The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…

Posted in _Everything Mental Health Suicide

Suicide safety planning app: Beyond Now

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…

Mindfulness, relaxation & yoga videos for kids
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Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

Trauma & young people: A guide for parents, carers and professionals
Posted in _Everything Adoption Adoption & Fostering Fostering Mental Health Parenting

Trauma & young people: A guide for parents, carers and professionals

The “Trauma & Young People: A Guide for Parents, Carers, and Professionals” is a helpful resource designed to assist parents, carers, and professionals in supporting children and young people affected…

Parenting Children/Young People with Developmental Trauma (booklet)
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Parenting Children/Young People with Developmental Trauma (booklet)

The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…

Child and Teen Grief: Information for Parents and Caregivers
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Child and Teen Grief: Information for Parents and Caregivers

“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…

Coping with pressure at school (Teen's guide)
Posted in _Everything Stress Teens

Coping with pressure at school (Teen’s guide)

“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…

Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
Posted in _Everything Activities Children & Young people Group work Mental Health Teens

Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…

Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
Posted in _Everything Activities Depression Individual work Mental Health

Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

Big Feelings Come and Go Storybook
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Big Feelings Come and Go Storybook

The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….

Obsessive Compulsive Disorder: A Young Person’s Self Help Guide
Posted in _Everything Mental Health

Obsessive Compulsive Disorder: A Young Person’s Self Help Guide

“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….

What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them
Posted in Mental Health Teens

What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them

“What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them” is a comprehensive booklet that delves into the topic of complex trauma and its effects…

Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)
Posted in _Everything Children & Young people Grief & Loss Mental Health Storybooks

Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)

“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…

Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)
Posted in _Everything Children & Young people Grief & Loss Mental Health Storybooks

Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)

Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…

the-anxiety-workbook-for-teens
Posted in _Everything Activities Anxiety Mental Health Teens

The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…

Relax like a cat: Relaxation Exercise for Children
Posted in _Everything Activities Mental Health Stress

Relax like a cat: Relaxation Exercise for Children

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…

Self Harm - Distraction Techniques & Alternative Coping Strategies
Posted in _Everything Mental Health Self-harm

Self Harm – Distraction Techniques & Alternative Coping Strategies

Below are several booklets that offer guidance and support to individuals who are struggling with self-harm. These booklets focus on providing alternative coping strategies and distraction techniques to help individuals…

Parenting Positively - Helping Teenagers To Cope With Death booklet
Posted in _Everything Grief & Loss Parenting

Parenting Positively – Helping Teenagers To Cope With Death booklet

“Parenting Positively – Helping Teenagers to Cope with Death” is a valuable resource that offers guidance and support to parents in assisting their teenage children through the difficult experience of…

Calm Harm - Mobile App to manage self-harming
Posted in _Everything Activities Mental Health Self-harm

Calm Harm – Mobile App to manage self-harming

Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…

Abuse: Self-help guide for adults physically, emotionally or sexually abuse as children
Posted in _Everything Mental Health Parenting

Abuse: Self-help guide for adults physically, emotionally or sexually abuse as children

The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…

A Self Help Guide to Controlling Anger booklet for adults
Posted in _Everything Anger Mental Health

A Self Help Guide to Controlling Anger booklet for adults

“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…

Coping with self-harm: A Guide for Parents and Carers
Posted in _Everything Mental Health Self-harm

Coping with self-harm: A Guide for Parents and Carers

The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…

After a Loved One Dies – How children grieve & how they can be supported (booklet)
Posted in _Everything Grief & Loss Mental Health

After a Loved One Dies – How children grieve & how they can be supported (booklet)

The ‘After a Loved One Dies – How children grieve & how they can be supported’ booklet is aimed at helping parents and caregivers support children who are grieving the…