Category: Mental Health

The self-esteem workbook for teens: activities to help you build confidence & achieve your goals
Posted in _Everything Activities Children & Young people Individual work Mental Health Self-esteem

The self-esteem workbook for teens: activities to help you build confidence & achieve your goals

“The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence & Achieve Your Goals” is a practical guidebook designed to help teenagers build their self-esteem and develop a positive…

Posted in _Everything Anger Mental Health Parenting Videos

Videos on Anger Management for Children

Daniel Tiger – When I Get Angry | Videos for Kids Anger Management for Kids! Anger Management Story-Children Literature Story Telling Read Along Why Do We Lose Control of Our…

Posted in _Everything Anxiety Mental Health Videos

Videos on Anxiety for Young Children & Teenagers

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…

My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress
Posted in _Everything Activities Anxiety Children & Young people Mental Health

My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress

“My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress” is a comprehensive booklet designed specifically for older children to equip them with the necessary skills to…

School Avoidance Toolkit: Information for Schools and Parents
Posted in _Everything Anxiety Children & Young people Mental Health Parenting

School Avoidance Toolkit: Information for Schools and Parents

This practical toolkit developed by Clare CYPS has been designed for an in-school and out-of-school setting. It can be used by any practitioner who is working with a young person…

Managing emotions toolkit for children (worksheets & guidance)
Posted in _Everything Activities Children & Young people Mental Health

Managing emotions toolkit for children (worksheets & guidance)

This book is a guide for parents, social workers, and other professionals to help children deal with their emotions, specifically focusing on anger and anxiety. The book provides various tools…

A parent workbook: Support your child with school-based anxiety
Posted in _Everything Anxiety Mental Health

A parent workbook: Support your child with school-based anxiety

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is…

Emotional Well-being Pack for Ages 13-18
Posted in _Everything Children & Young people Mental Health

Emotional Well-being Pack for Ages 13-18

The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for…

Emotional Well-being Pack for Ages 3-12
Posted in _Everything Children & Young people Mental Health

Emotional Well-being Pack for Ages 3-12

The “Emotional Well-Being Pack for ages 3-12” is a helpful booklet designed to provide support for children aged three to twelve who want to improve their emotional well-being. The booklet…

The Anxious Child: Booklet for parents
Posted in _Everything Anxiety Mental Health

The Anxious Child: Booklet for parents

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…

My Coping Toolbox booklet (ages 6-12)
Posted in _Everything Activities Children & Young people Mental Health

My Coping Toolbox booklet (ages 6-12)

“The My Coping Toolbox” booklet is a valuable resource designed for children aged 6-12 to learn and practice new ways to cope with difficult emotions such as worry, overwhelm, stress,…

A Volcano in My Tummy: Helping Children to Handle Anger
Posted in _Everything Activities Anger Children & Young people Individual work Mental Health

A Volcano in My Tummy: Helping Children to Handle Anger

“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…

Posted in _Everything Activities Mental Health Videos

100+ videos teaching children social & emotional skills

PBS Learning Media offers an extensive library of over 500 videos focused on fostering social and emotional development in young children. These videos are thoughtfully curated to support parents, educators,…

Stress Management Wellbeing Workbooks
Posted in _Everything Activities Mental Health Stress

Stress Management Wellbeing Workbooks

The Stress Management Wellbeing Workbooks are designed to help individuals learn about stress and develop strategies to reduce worry and anxiety. There are four workbooks in total, each taking around…

No Body's Perfect Worksheets (Body image & mental health)
Posted in _Everything Eating Problems & Body Image Mental Health

No Body’s Perfect Worksheets (Body image & mental health)

The No Body’s Perfect Worksheets offer a comprehensive resource for addressing body image and mental health. It includes worksheets for children and adult helpers, enabling them to support young people…

The 'Hurt Yourself Less' Workbook - self-harm prevention & recovery
Posted in _Everything Mental Health Self-harm

The ‘Hurt Yourself Less’ Workbook – self-harm prevention & recovery

The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…

Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life
Posted in _Everything Activities Mental Health Stress

Colouring books for mindfulness and relaxation

Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…

I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens
Posted in _Everything Children & Young people Mental Health Teens

I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens

“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…

Dealing with Trauma: A TF-CBT Workbook for Teens
Posted in _Everything Activities Children & Young people Individual work Mental Health Trauma

Dealing with Trauma: A TF-CBT Workbook for Teens

The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…

Promoting Emotional Resilience in Children: A Resource Pack
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Promoting Emotional Resilience in Children: A Resource Pack

The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…

Revised Children's Anxiety and Depression Scale (and Subscales) (RCADS)
Posted in _Everything Anxiety Mental Health

Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)

The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (book)
Posted in _Everything Anxiety Children & Young people Mental Health Stress

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals
Posted in _Everything Adoption & Fostering Mental Health Parenting Trauma

Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals

“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…

Preparing a child for loss (booklet)
Posted in _Everything Grief & Loss

Preparing a child for loss (booklet)

The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…

Posted in _Everything Mental Health Suicide

Suicide safety planning app: Beyond Now

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…

Mindfulness, relaxation & yoga videos for kids
Posted in _Everything Anxiety Children & Young people Mental Health Parenting Parenting Guides Stress Videos

Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

Parenting Children/Young People with Developmental Trauma (booklet)
Posted in _Everything Adoption Adoption & Fostering Fostering Grief & Loss Mental Health Parenting Parenting Guides

Parenting Children/Young People with Developmental Trauma (booklet)

The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…

Child and Teen Grief: Information for Parents and Caregivers
Posted in _Everything Grief & Loss Mental Health

Child and Teen Grief: Information for Parents and Caregivers

“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…

Coping with pressure at school (Teen's guide)
Posted in _Everything Stress Teens

Coping with pressure at school (Teen’s guide)

“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…

Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
Posted in _Everything Activities Children & Young people Group work Mental Health Teens

Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…