Category: Activities

Keep a clear anxiety coping prompt within reach for moments when worry starts to take over. These illustrated anxiety cards offer practical CBT-informed strategies for teenagers and adults who want…

Practical prompts make it easier to choose one manageable action when focus, planning or getting started feels difficult. ADHD Coping Skills Cards for Adults offers 32 printable coping cards for…

The Family Workbook is a gentle, supportive, and easy-to-use resource for families where a parent or carer is affected by drug or alcohol use. It is designed to help children…

My Garden of Kind People is a free printable PDF worksheet designed to help children understand and recognise the people who show them patience, care and kindness. The activity sheet…

This printable feelings worksheet helps children and young people think about what makes them feel different emotions, including happy, sad, angry, scared, excited, calm, proud and loved. It is a…

Having the first session mapped out in writing can make it easier for participants to settle into an ACT course and understand what is expected between meetings. The booklet introduces…

Cognitive restructuring is the main skill practised here, with the page guiding the user through a classic CBT thought record format. It begins with the situation or trigger, including prompts…

In group sessions with young adolescents affected by distress or adversity, workbook ease-(november-30) gives facilitators and teens a simple place to record feelings, body sensations and home practice tasks. It…

This free printable PDF includes 28 wellbeing and calming cards for children, each offering a simple, gentle idea to help kids manage feelings, calm down, and feel better. The cards…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

This free Growth Mindset printable PDF activity is a practical and engaging resource designed to help children, kids, and young people develop resilience, confidence, and a positive attitude to learning…

The ADHD Workbook for Kids is a structured and engaging resource designed to help children with ADHD develop self-regulation skills, improve social interactions, and boost confidence. Through a series of…

The All About Me Inventory is a structured assessment tool designed for social workers, foster carers, teachers, and other professionals to gain a deeper understanding of a child or young…

When a child is quiet, unsure what to say, or finds direct questions uncomfortable, a dice-based feelings game can make the conversation feel lighter. A single printable board turns two…

In everyday check-ins, counselling sessions and classroom wellbeing time, children often find it easier to try a calming idea when it feels like a game. This roll-and-try dice activity gives…

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

This is a child feedback form designed for children attending respite or support care, particularly within fostering. It is an important resource that encourages the voice of the child by…

Help children, teenagers and adults start conversations, build rapport and share personal interests through a simple roll-and-talk dice game. Getting to Know Me Roll & Talk Dice offers 36 approachable…

Getting to Know Me is a detailed and interactive resource designed to help refugee and asylum-seeking children express their stories, experiences, and emotions in a safe and supportive way. Developed…

The Creative Communication guide is an essential resource for professionals working with children and young people, particularly in child protection and social care contexts. This guide showcases  tools and techniques…

My Identity is an interactive and customisable workbook designed to help children explore and express their individuality, emotions, and personal experiences. Through structured activities and engaging helpsheets, this resource empowers…

The Roll and Talk Dice activity invites children to roll two dice and respond to a matching prompt about thoughts, feelings, body clues and actions. It offers a playful conversation…

My Personal Safety Workbook is a comprehensive resource designed to teach children aged 8-10 about personal safety, boundaries, and protecting themselves from harm. The workbook features interactive activities and exercises…

The Children’s Protective Behaviours Workbook is a trusted resource for teaching children about safety, self-protection, and building confidence in understanding their personal rights. Based on the globally recognised Protective Behaviours Program,…