Category: Children & Young people
I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens
“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…
Dealing with Trauma: A TF-CBT Workbook for Teens
The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…
Promoting Emotional Resilience in Children: A Resource Pack
The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
Big Feelings Come and Go Storybook
The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….
Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)
“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…
Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)
Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…
Feeling good: promoting children’s mental health (activity sheets for children)
This resource aims to promote positive mental health in young children aged 4-7 years old. It includes a set of 6 activity sheets with illustrations, guidance notes for parents, and…
My Feelings Activity Book For Children 3–6 Years Old
My Feelings Activity Book is a 19-page illustrated resource designed to help children ages 3-6 identify and express their emotions. The book uses simple language and engaging activities to teach…
Dealing With Depression: Antidepressant Skills for Teens
Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…
Project: Kids, Let’s Talk – Storybook for military families
“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…
He Shoots! He Scores! – A children’s book dealing with child and youth mental health challenges and stigma
“He Shoots! He Scores!” is a children’s book that addresses the topic of child and youth mental health challenges, with a particular focus on bipolar disorder. The story follows a…
Hole in One – Children’s dealing with anxiety disorder book
“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy…
Catch a Falling Star – Storybook for children with a mental illness
“Catch a Falling Star” is a storybook designed to provide support and understanding for children with a mental illness. The story revolves around a young boy named Fish, who begins…
Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in…
Healthy Body Image: Information & Interactive Activities
“Healthy Body Image: Information & Interactive Activities” is a comprehensive resource consisting of 107 pages dedicated to promoting the development of a healthy body image. It offers a variety of…
A Toolkit for Families: A Resource for Families Supporting Children, Youth and Adults with a Mental or Substance Use Disorder
This toolkit was designed to be used by families who have a family member with one (or more) of the following disorders: anxiety disorders, eating disorders, mood disorders (bipolar disorder and…
Something Small: A Story about Remembering (for young children)
“Something Small: A Story about Remembering” is a children’s book which helps young children cope with grief by following the journey of Elmo’s cousin, Jesse. Jesse discovers simple ways to…
Little Children Big Challenges: Incarceration (Story Book)
“Little Children Big Challenges: Incarceration” is a storybook about Jada, whose daddy is in prison. During Family Fun Night at school, Jada feels sad and angry because her daddy can’t…