Category: _Everything
Emotional Regulation Game for Children: Feelings and Coping Skills Free Printable PDF
This FREE emotional regulation game is a printable PDF for children that helps them understand feelings, talk about emotions, and practise simple self-regulation and coping skills in an engaging, child-friendly…
Before You Say I Can’t: Confidence Building Poster
When a child, teenager or adult becomes stuck on the thought “I can’t do it”, this motivational poster offers a clear way to pause, rethink the situation and choose one…
Free Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF
This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…
The Screen Cycle and the Child’s Brain Poster – Free PDF
This free printable PDF poster explains how everyday screen use can affect a child’s brain and why daily life often feels harder after time on screens. It clearly shows the…
Free Social Anxiety CBT Worksheets and Handouts Collection
Support for recognising social anxiety symptoms, reducing avoidance and practising CBT skills is gathered here for adults, older teenagers and the practitioners helping them. The printable social anxiety PDFs cover…
Climbing Through Challenges – Free Printable Resilience Worksheet for Children
This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…
Free Anger Management Worksheets For Kids: Hulk-Themed Emotional Regulation Resources
Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a…
Jealousy Videos for Kids | Children Learning About Feeling Jealous & How to Cope
Sesame Street: Jealous This video explains jealousy, a strong feeling when you want something someone else has—like a toy, a toothbrush, or even a mustache! It reminds viewers that feeling…
Free Anger Management Worksheets for Kids – Cat-Themed Emotional Regulation Activities
The Hissy the Cat Anger Management Pack is a fun and engaging printable resource designed to help children understand, express, and manage their anger in a healthy way. By following…
Anger Management: Understanding and Managing Anger – A Self-Study Guide for Adults
The Anger Management: Understanding and Managing Anger self-study guide is a structured resource designed to help individuals recognise, understand, and manage anger effectively. It provides practical strategies, self-reflection exercises, and…
35 Ways to Help a Grieving Child Booklet – A Practical Guide for Supporting Bereaved Children
The 35 Ways to Help a Grieving Child guidebook provides practical strategies for parents, caregivers, teachers, and professionals supporting children who have experienced the death of a loved one. Based…
Kindness Tracker – Printable Activity Worksheet for Children
The Kindness Tracker is a free, printable resource designed to help children notice, record, and celebrate acts of kindness—both towards others and themselves. Featuring a bright, bee-themed design, this engaging…
Coping with Trauma: A Self-Help Workbook for Emotional Healing
The Coping with Trauma workbook is a practical resource designed to help individuals who have experienced trauma understand their emotional reactions, manage distressing thoughts, and develop coping strategies. It includes…
Free Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings
These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series…
Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings
This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence…
Understanding Autistic Meltdowns – Free Printable PDF Poster
This printable PDF is a clear, practical autism support resource that helps parents, carers, teachers and professionals understand autistic meltdowns in children, young people and teenagers. It explains that a…
When School Feels Hard – Helpful Thoughts Poster for Children (Free Printable PDF)
This printable wellbeing poster helps children and young people cope when school feels difficult, stressful, or overwhelming. It introduces simple, supportive thoughts that can help children manage school anxiety, school…
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…
My Anger Triggers – Free Printable Worksheet for Children
This My Anger Triggers worksheet is a simple printable resource that helps children and young people recognise the situations that trigger feelings of anger, frustration, or irritation. The activity encourages…
My Family Tree Worksheets – Printable Activity for Children, Teachers and Social Workers
My Family Tree Worksheets is a free printable resource designed to help children explore and celebrate their unique family connections. Each worksheet provides a simple, engaging template where children can…
Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration
“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…
Free Anger Activity Book for Teens
The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger…
Free Printable Reward Charts for Children PDF to Download
These PDF reward and behaviour charts for kids help encourage good behaviour, positive routines, and goal setting. Choose from fun designs including mermaid, unicorn, dinosaur, pirate, and digger themes. Each…
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple…
Mindful Mamas Journal – Wellbeing Workbook for Mothers and Carers
The Mindful Mamas Journal is a free beautifully designed, printable self-care and emotional wellbeing workbook for mums, mothers-to-be, and carers. Created by and for parents through the PACT community, this…
Free The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation & Gender Expression
The free Queer and Transgender Resilience Workbook is a powerful, research-informed guide designed to support LGBTQ+, queer, and trans adults and young people in building self-worth, inner strength, and emotional…
Stress Management and Healthy Coping Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…
Free Toilet | Potty Training Reward & Visual Board Chart – Printable Routine for Kids
Help your child learn toilet steps independently with our free printable potty training chart, visual schedule, and reward system. Perfect for parents, teachers, therapists and professionals working with children including…
Children Learn to Calm Down by Being Calmed – Co-Regulation and Emotional Regulation Poster for Parents
This printable PDF poster explains a key principle of child development – children learn emotional regulation by first being calmed by a safe and supportive adult. It helps adults understand…