Category: _Everything

This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…

When a teenager is struggling with self-doubt, body comparison or pressure to look a certain way, the workbook offers structured activities for slowing down those thoughts and responding more confidently….

The “How Are You Feeling Today?” worksheet is a versatile tool designed to enhance emotional literacy and awareness among children. This resource provides an engaging way for kids to express…

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…

Elmo’s Big Feelings is a free beautifully illustrated printable storybook from Sesame Workshop that helps young children recognise, name, and manage their emotions. Featuring beloved Sesame Street characters like Elmo…

The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their…

The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces…

The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…

The CBT for ADHD Worksheets Mega Bundle is a free, child-friendly printable toolkit packed with fun, interactive activities designed to help children with ADHD improve focus, impulse control, emotional regulation,…

The Types of Childhood Trauma guide is a free, printable PDF resource designed to help parents, carers, teachers, and professionals identify and understand the many forms of trauma a child…

The 4 F’s of Trauma – Understanding Our Survival Reactions is a free, printable PDF resource that helps children, young people, and adults recognise the body’s automatic trauma responses—Fight, Flight,…

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the…

The “Managing Emotions Toolkit” is a detailed guide created by the Shetland Islands Council Educational Psychology Service to support children in understanding and managing their emotions. It is a practical…

“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…

The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…

This series of free monthly gratitude challenge PDF printables for children, young people and families supports emotional wellbeing, positive thinking and healthy daily routines across the year. Each resource includes…

This printable safety plan for children is a clear, structured resource designed to help children and young people stay safe during domestic abuse, family conflict, or situations involving fighting, shouting,…

This free Keep Going PDF printable poster is a colourful, child-friendly resilience and growth mindset resource designed to support children and young people with confidence, perseverance and emotional wellbeing. The…

These free printable Since Last Time I Saw You Conversation Cards are a PDF resource created as part of a social work toolkit for direct work with children. These child-friendly cards…

The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…

This free Respect 1-1 Programme Manual is a comprehensive, evidence-based intervention guide designed for professionals working individually with people who have used domestic abuse in relationships. Developed with input from…

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…

These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…