Category: _Everything

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…

These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…

This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

 These free Feelings Faces Drawing Worksheets are a printable set of emotion worksheets designed to help children learn how to recognise, understand, and express their feelings in creative and engaging ways….

The How Is Your Brain Feeling? Poster is a free, printable emotions chart designed to help children recognise, name, and express their feelings and moods in a fun and engaging…

Gaslighting Explained – Free Awareness Poster This free “What is Gaslighting?” poster explains gaslighting in simple, clear language for people with no prior knowledge of the term. It covers signs…

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

The Health and Hospitals Explained Activity Book is a free, printable PDF workbook designed to help children learn about hospitals, doctors, nurses, and healthcare in a fun and engaging way….

My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

The Therapeutic Illustration Cards are a free, printable PDF set of 77 cards designed to help teenagers and adults explore their feelings, thoughts, and personal experiences in a safe and…

The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…

The “Confidence & Self-Esteem Kit” is an empowering and engaging resource created to help children build their confidence, develop a positive self-image, and cultivate a growth mindset. Designed for use…

This free printable Supporting Children with ADHD in School guide is a practical classroom guide for teachers and school staff supporting children and young people with Attention Deficit Hyperactivity Disorder….

PTSD Can Feel Like is a free printable trauma awareness poster designed to explain what post-traumatic stress disorder can feel like in everyday life. It uses clear, supportive language to…

This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…

The Anger Management Workbook for Kids – Big Feelings Toolkit is a free, printable PDF resource designed to help children understand, express, and manage strong emotions like anger and frustration…

Why Rewards and Punishments Do Not Always Fix Behaviour is a free, trauma informed child behaviour poster that explains why reward and punishment based behaviour management often fails to create…

Alcohol & Drug Use This resource helps professionals explore how a parent’s use of alcohol or drugs may be affecting their child. It includes structured questions covering the parent’s history,…

50 Mindful Affirmations – Adult Colouring Resource This printable PDF features 50 mindful affirmations combined with adult colouring pages, designed to promote relaxation, boost self-esteem, and support emotional wellbeing. Each…

The “You Have a Right To Feel Safe” Workbook is a free, printable personal safety resource developed by Big Brothers Big Sisters of America to help children understand their right…

My Morning Routine – Visual Schedule Tool The My Morning Routine printable is a free, editable visual support tool designed to help children build structure and independence through a clear…