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Managing self-harm: A young person’s guide to understanding and coping with self-harm
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Managing self-harm: A young person’s guide to understanding and coping with self-harm

Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to…

Building Skills That Strengthen Resilience Adult/Young People's Guide
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Building Skills That Strengthen Resilience Adult/Young People’s Guide

The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….

Posted in _Everything Activities Individual work Teens

The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control & a Growth Mindset

“The Grit Guide for Teens” is a valuable workbook designed to help teenagers build essential character traits such as perseverance, self-control, and a growth mindset. The guide introduces the concept…

How safe is your child at home? Home safety guide for parents
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How safe is your child at home? Home safety guide for parents

The “Home Safety Guide for Parents” is a useful resource designed to help parents and caregivers create a safe and secure environment for children under the age of five within…

Your Kids and Alcohol: A guide for parents
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Your Kids and Alcohol: A guide for parents

“Your Kids and Alcohol: A Guide for Parents” is a comprehensive resource that offers guidance and information on underage drinking for parents. The guide covers various topics, including why children…

Understanding Bedwetting(Enuresis): A guide for parents/carers
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Understanding Bedwetting (Enuresis): A guide for parents/carers

“Understanding Bedwetting (Enuresis): A Guide for Parents/Carers” is a helpful resource that provides information and guidance regarding bedwetting in children. It aims to support parents and caregivers in understanding the…

Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder
Posted in _Everything Eating Problems & Body Image Mental Health

Resource guide for parents of a child with an eating disorder

‘Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder’ is a comprehensive and supportive booklet written by parents who have personal experience with a…

Teach Kids About Autism Kit for Kids Engaging Programme
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Teach Kids About Autism: Kit for Kids Engaging Programme

The “Teach Kids About Autism: Kit for Kids” is an engaging program designed to educate elementary and middle school students about autism and promote inclusivity in the classroom. The kit…

All Emotions are OK: Booklet for Children
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All Emotions are OK: Booklet for Children

“All Emotions are OK” is a heartfelt booklet designed for children and their families to explore and embrace a wide range of emotions. The booklet is divided into three sections:…

How to beat anxiety: Self help workbook for children
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How to beat anxiety: Self help workbook for children

“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each…

"Strengthening Families Program: Handouts & Worksheets" is a comprehensive resource that supports the Strengthening Families Program for children aged 7-17. The program aims to enhance family relationships and develop essential life skills in children. This booklet contains a wide range of handouts and worksheets organised into various lessons. Each lesson focuses on a specific aspect of family dynamics and personal development. The handouts and worksheets provided in this resource offer practical tools and activities that parents and caregivers can utilise to engage their children in meaningful discussions and promote positive behavior. They encourage the development of essential pro-social skills necessary for successful life outcomes. Click here to view/download CONTENTS: INTRODUCTIONThe Happy Family—Healthy Brain ConnectionEssential SkillsKeeping Your Family Safe and HappyFamily Conversation JarPlanning for Family DinnersMy TimeStomping the ANTsUnderstanding Brain DevelopmentHow to Have a Healthy BrainFour Family FunMindfulness, Part 1Mindfulness, Part 2Mindfulness, Part 3Mindfulness, Part 4 LESSON 1Look for and Compliment the Good DailyLook for and Compliment the Good, Tracking Sheet—AdultLook for and Compliment the Good, Tracking Sheet—ChildLook for and Compliment the Good, Tracking Sheet—TeenThe Power of Praising and Ignoring40 Phrases That PraiseThree Easy Instant Stress-BustersWhat Makes Our Family Strong—Our Family TreeWhat Makes Our Family Strong—Family Tree LeavesWhat Makes Our Family Strong—Personal and Family StrengthsLesson 1 Pro-Social Skills for a Successful Life LESSON 2Communicate with Love and UnderstandingThree Easy Communication Skills, Tracking Sheet—AdultThree Easy Communication Skills, Tracking Sheet—TeenThree Easy Communication Skills, Tracking Sheet—ChildThe Listening StickBeing Assertive Pays OffBanishing Communication Boulders—The Dirty DozenBanishing Communication Boulders—Family AgreementBanishing Communication Boulders GameFamily Meeting Agenda and RulesApologiesForgivenessTips for Talking with TeensSafe and Cool ConversationsThe Problem PassLesson 2 Pro-Social Skills for a Successful Life LESSON 3The Five Rs for a Happy HomeOur Family Rules!Family-Friendly Rules, Tracking Sheet—TeenFamily-Friendly Rules, Tracking Sheet—ChildTrack and Reward for Good BehaviorMaking Rewards RewardingReward JarFamily Responsibilities and ChoresChore ChartWhat Chores Can Young Kids Do?Stress-Busting RoutinesHappy Family RitualsTrack and Reward for Good Behavior—Bee Good ChartTrack and Reward for Good Behavior—High-5sTrack and Reward for Good Behavior—Brain Gain ChartTrack and Reward for Good Behavior—Earning Your StripesRewards SpinnerLesson 3 Pro-Social Skills for a Successful Life LESSON 4Limits and ConsequencesPositive DisciplineChoosing Effective Negative ConsequencesChore JarCalm Consequences Reduce Conflict, Tracking Sheet—AdultI Stayed Calm! Tracking Sheet—TeenI Stayed Calm! Tracking Sheet—ChildLesson 4 Pro-Social Skills for a Successful LifeSkills for Successful Parenting—Handling Stressful SituationsSkills for Successful Parenting—Correcting BehaviorTrack and Reward for Positive Practice—Brain Gain ChartTrack and Reward Positive Practice—High-5sTrack and Reward for Positive Practice—Bee Good Chart LESSON 5Problem Solving and Negotiation SkillsProblem Solving WorksheetWin-Win Negotiation WorksheetPre-Problem Solving StepsPre-Problem Solving WorksheetThe 5 Cs to Stay Smart and SafeLesson 5 Pro-Social Skills for a Successful Life LESSON 6Stress and Anger Management SkillsManaging Stress—Causes, Symptoms, ReducersManaging Stress—Relaxation TechniquesManaging Stress—Stress TestCalm Anger by Rethinking Your “Stories”Tracking and Taming the Anger Monster—Five Simple StepsTracking and Taming the Anger Monster—Applying the StepsTracking and Taming the Anger Monster—Worksheet for KidsStep Out of Anger—InstructionsStep Out of Anger—Step OneStep Out of Anger—Step TwoStep Out of Anger—Step ThreeStep Out of Anger—Step FourStep Out of Anger—Step FiveFace Up to Your FeelingsFamily Agreement for Dealing with ConflictBuilding Emotional ControlLesson 6 Pro-Social Skills for a Successful Life, Part 1Lesson 6 Pro-Social Skills for a Successful Life, Part 2Lesson 6 Pro-Social Skills for a Successful Life, Part 3 LESSON 7Goals and Contracts to Change BehaviorHelping Kids Change for the BetterAchieving My Goals and DreamsMaking S.M.A.R.T. GoalsMy GoalsContract for ChangeAssessing Strengthsand SkillsTime Master—Achieving Your GoalsTips for School SuccessMy Homework RoutineBudget and Tracking SheetLesson 7 Pro-Social Skills for a Successful Life, Part 1Lesson 7 Pro-Social Skills for a Successful Life, Part 2Discover and Share Your Talents and Gifts LESSON 8No Alcohol, Tobacco or Other Drugs (A.T.O.D.)Keeping Kids Alcohol- and Drug-FreeAlcohol Harms a Teen’s Developing BrainMarijuana Harms Brain DevelopmentI Can Have a Healthy, Powerful BrainFamily Protective StrategiesThe 5 Cs to Stay Smart and SafeFamily Freedom PledgeFreedom Pledge to Never Drink and DriveLesson 8 Pro-Social Skills for a Successful LifeThe Risks of Prescription Drug Abuse LESSON 9Choosing Good Friends and Monitoring ActivitiesThe 5 Cs to Stay Smart and SafeMaking and Becoming a Good FriendI Can Be a Good FriendStop Bullying!Monitoring Kids’ ActivitiesAssess Your Child’s Risk for A.T.O.D. useLesson 9 Pro-Social Skills for a Successful Life LESSON 10Values, Traditions, and ServiceFun Family TraditionsI Can ContributeI Have Power to Do GoodShield Your Family by Sharing Your ValuesKeeping the Changes We’ve MadeLesson 10 Pro-Social Skills for a Successful LifeTalking with Your Kids about Sex MARRIAGE AND RELATIONSHIP TIPS1 Creating Stable Families, Part 12 Creating Stable Families, Part 2 (Foundation, romance wheel, fence)3 Creating Stable Families, Part 3 (House)4 Couple’s Time: Questions to Reconnect5 Making Happy Marriages, Part 1 (Skills and attitudes)6 Making Happy Marriages, Part 2 (Plan for increasing love, correcting errors)7 Making Happy Marriages, Part 3 (Tips for dealing with toxic behavior) Click here to view/download
Posted in _Everything Activities Group work Individual work Parenting Parenting Guides

Strengthening Families Program: Handouts & Worksheets

“Strengthening Families Program: Handouts & Worksheets” is a comprehensive resource that supports the Strengthening Families Program for children aged 7-17. The program aims to enhance family relationships and develop essential…

Videos for Kids on Honesty and Lying
Posted in _Everything Parenting Guides Videos

Videos for Kids on Honesty and Lying

Social Emotional Learning – HONESTY for Kids | EQ Skills Why is it important to tell the truth? Help kids build important emotional intelligence skills with this delightful video about…

Understanding your child's behaviour: Information booklet for parents of disabled children
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Understanding your child’s behaviour: Information booklet for parents of disabled children

This comprehensive booklet is specifically designed to support parents or carers of disabled children who may have concerns about their child’s behavior. It offers valuable insights and practical strategies to…

Boss of My Body - A Sexual Abuse Prevention Booklet for Kids
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Boss of My Body – A Sexual Abuse Prevention Booklet for Kids

“Boss of My Body” is a vital resource for parents and caregivers to initiate important conversations with children about personal safety, boundaries, and consent. This book empowers children by reinforcing…

A Parent and Carer’s Resource: Supporting Your LGBTQ+ Child
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A Parent and Carer’s Resource: Supporting Your LGBTQ+ Child

A Parent and Carer’s Resource: Supporting Your LGBTQ+ Child” is a helpful guide developed by Cara-Friend to assist parents and carers in supporting their child or young person who questions…

Coming Out: A Handbook for LGBTQ Young People
Posted in _Everything Teens

Coming Out: A Handbook for LGBTQ Young People

“Coming Out: A Handbook for LGBTQ Young People” is a comprehensive guide that offers support and guidance to LGBTQ individuals as they navigate the process of coming out. It covers…

When parents take drugs: Booklet for young children, teens & parents
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When parents take drugs: Booklet for young children, teens & parents

The “When Parents Take Drugs” booklet is a valuable resource designed to help children understand and cope with a parent or caregiver’s drug or alcohol use. This booklet provides guidance…

My First Safety Book: Safety Planning Information for Parents of Children ages 4-7
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My First Safety Book: Safety Planning Information for Parents of Children ages 4-7

The “My First Safety Book” is an engaging activity book designed for parents to work on with their children aged 4-7, fostering their safety awareness and skills through age-appropriate activities….

A Terrible Thing Happened: A Child's Story About Overcoming Trauma
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A Terrible Thing Happened: A Child’s Story About Overcoming Trauma

“A Terrible Thing Happened” is a powerful and compassionate children’s story that addresses the impact of trauma. Through the experiences of Sherman Smith, the book explores the emotional struggles faced…

The Don't Worry Book for Children
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The Don’t Worry Book for Young Children

“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help…

Talking to your child about weight: A guide for parents and caregivers of children aged 4-11 years
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Talking to your child about weight: A guide for parents and caregivers of children aged 4-11 years

“Talking to your child about weight” is a valuable guide specifically created for parents and caregivers of children aged 4-11 years. Its main objective is to equip parents with effective…

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
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Free ‘The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress’

“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a…

Safe at Home Tips for Under-5s: Accident Prevention Guide
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Safe at Home Tips for Under-5s: Accident Prevention Guide

The “Safe at Home Tips for Under-5s” is an essential accident prevention guide designed to help parents and caregivers create a safe environment for young children. The guide focuses on…

FAS Parenting Children Affectedby Fetal Alcohol Syndrome: A Guide for Daily Living
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FAS Parenting Children Affectedby Fetal Alcohol Syndrome: A Guide for Daily Living

The “FAS Parenting Children Affectedby Fetal Alcohol Syndrome: A Guide for Daily Living” is a valuable resource for caregivers and professionals working with children affected by Fetal Alcohol Syndrome (FAS)….

A parent’s and carer’s guide to violence and abuse in teenage relationships
Posted in _Everything CSE, CCE & Sexual Abuse Teens

A parent’s and carer’s guide to violence and abuse in teenage relationships

“Teenage Relationship Abuse: A Parent’s and Carer’s Guide to Violence and Abuse in Teenage Relationships” is a useful resource that provides essential information and guidance for parents and caregivers regarding…

Nobody is allowed to harm you: A book for children & young people to help them understand what abuse and neglect means
Posted in _Everything Children & Young people Mental Health

Nobody is allowed to harm you: A book for children & young people to help them understand what abuse and neglect means

“Nobody is allowed to harm you: A book for children and young people to help them understand what abuse and neglect means” is a valuable resource that aims to educate…

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Posted in _Everything Activities Eating Problems & Body Image Individual work Mental Health

Free ‘The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food’

“The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food” is a comprehensive guide designed to help teenagers overcome common eating challenges…

Emotionally Based School Avoidance: Guide for Parents
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Emotionally Based School Avoidance: Guide for Parents

This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally…

Coping with Separation Guide: For CHILDREN aged 6 to 12
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Coping with Separation Guide: For CHILDREN aged 6 to 12

The “Coping with Separation: For Children aged 6 to 12” booklet is a valuable resource designed to help children aged 6 to 12 navigate the challenges and emotions that come…

Coping with Separation Guide: For Parents of Children Between 6 and 12
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Coping with Separation Guide: For PARENTS of Children Between 6 and 12

The “Coping with Separation: For Parents of Children Between 6 and 12” booklet is specifically designed for parents of children aged 6 to 12 who are going through a separation….