Category: Mental Health

This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…

This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings?Why do I…

The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….

The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…

This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…

The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…

This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…

This booklet is for people who have been given a diagnosis of schizoaffective disorder, and their friends and  relatives. It explains what the disorder is, and the types of treatment and support available….

This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends…

This booklet is for anyone who experiences or has experienced psychosis, and their friends and family. It explains what psychosis is, what may cause it and what might help. Contents What is psychosis?…

This booklet explains the possible causes of postnatal depression (PND), what signs to look out for, what might help and what support is available. It also includes some information about other postnatal mental health…

This booklet is for anyone who experiences paranoia. It explains what paranoia is and what may cause it. It  describes self-help techniques, treatment options and how friends and family can help. Contents What…

This booklet is for anyone who hears voices and wants to understand why and what things might help if their voices are a problem, and their friends and family. Contents What are voices?…

This booklet is for anyone who is worried about an eating problem. It describes common eating disorders and what might cause them. It also provides information on how you can…

This booklet is for anyone experiencing bipolar disorder. It explains what bipolar disorder is, and how you can help yourself cope. It also explains what kinds of treatment are available, and…

Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…

This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…

The guide from the mental health charity Mind offers information on personality disorders, their connection to mental health problems, and possible causes. It explains personality disorders involve persistent difficulties relating…

“What is dementia? – Booklet about dementia for adults who have a learning disability or young children” is a concise and accessible resource designed to provide easy-to-understand information about dementia….

“Booklet about dementia for children and young people – The milk’s in the oven” is a comprehensive resource designed to provide children and young people with information about dementia. Written…

The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…

The “Keeping Myself Safe” worksheet is a comprehensive and detailed guide for individuals experiencing suicidal thoughts. It aims to assist in recognizing and managing these thoughts through a carefully structured…

The Self-Esteem Journal is a valuable tool designed to enhance feelings of well-being and self-esteem. Through positive journaling, service users are encouraged to reflect on their successes, good qualities, and…

“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…

The Voice of the Child Sentence Completion Tool is a free, printable PDF resource designed to help professionals and caregivers capture children’s thoughts, feelings, wishes, and lived experiences in a…

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…

“He Shoots! He Scores!” is a children’s book that addresses the topic of child and youth mental health challenges, with a particular focus on bipolar disorder. The story follows a…