Category: Mental Health

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the…

This is a 21-page illustrated activity book created by Ascension EAP to help children manage anger. It incorporates interactive games, writing prompts, comics, and drawing exercises. The book begins by…

“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…

The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…

This free Keep Going PDF printable poster is a colourful, child-friendly resilience and growth mindset resource designed to support children and young people with confidence, perseverance and emotional wellbeing. The…

The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…

This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

The Therapeutic Illustration Cards are a free, printable PDF set of 77 cards designed to help teenagers and adults explore their feelings, thoughts, and personal experiences in a safe and…

The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…

This free printable PDF poster helps adults understand children’s behaviour through a trauma informed and attachment focused lens. It supports positive behaviour management for children, young people and teenagers, especially…

Anger awareness and calming skills are built into a simple printable dice game where children answer prompts about triggers, body signals, safe choices, apologies and coping strategies. It is suited…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

Mindful Breathing Activity Tool for Children – Food  This printable resource features 23 calming breathing cards designed to support children in slowing down and becoming more aware of their breathing….

PTSD Can Feel Like is a free printable trauma awareness poster designed to explain what post-traumatic stress disorder can feel like in everyday life. It uses clear, supportive language to…

This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…