Category: Mental Health

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

Mindfulness Breathing Exercise Cards for Kids – Shapes This free printable set includes 13 mindfulness breathing exercise cards designed to help children slow down, focus on their breathing, and calm…

PTSD Can Feel Like is a free printable trauma awareness poster designed to explain what post-traumatic stress disorder can feel like in everyday life. It uses clear, supportive language to…

This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…

The Anger Management Workbook for Kids – Big Feelings Toolkit is a free, printable PDF resource designed to help children understand, express, and manage strong emotions like anger and frustration…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

This free Behaviour Chain Analysis worksheet is a clear, practical printable PDF that helps people understand why behaviours happen and how patterns can be changed. It is based on the…

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

The Children’s Guide to Managing Trauma is a gentle, supportive workbook created to help children and teens understand what trauma is, how it can affect them, and what they can…

Lara the Yellow Ladybird is a beautifully illustrated free children’s book about self-esteem and diversity, helping young children learn about self-confidence, uniqueness, and accepting themselves just as they are. Lara…

The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each…

The Psychology Book by DK: Big Ideas Simply Explained The Psychology Book by DK is part of the acclaimed “Big Ideas Simply Explained” series and offers a clear, accessible guide…

This series of free monthly gratitude challenge PDF printables for adults supports emotional wellbeing, positive thinking and daily routines. Each resource includes simple daily gratitude prompts and gratitude journal prompts…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

This anger diary worksheet is a free printable PDF designed for teenagers and adults to better understand and manage anger. It acts as an anger log or anger journal, helping…

This free Growth Mindset printable PDF activity is a practical and engaging resource designed to help children, kids, and young people develop resilience, confidence, and a positive attitude to learning…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….

The Grief and Loss Conversation Cards are a free printable therapeutic resource created to help children and young people explore their thoughts, feelings, and questions following the death of someone…

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…

Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse is a trauma-informed, printable resource created by Beacon House Therapeutic Services and Trauma Team. It helps children, teens, and adults…

This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…

This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches…

This free printable PDF resource includes body positivity conversation cards designed to support children, kids and young people to develop a healthy relationship with their body, self image and self…

Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…

Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…

CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…

This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…