31 Ways to Be Kind Sibling Kindness Poster Kids Children
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31 Ways to Be a Kind Sibling – Kindness Poster for Kids

This free printable kindness poster helps children learn simple, everyday ways to be kind to their brother or sister. It includes 31 clear and practical ideas such as sharing toys,…

Printable Anxiety Relaxation and Breathing Toolkit
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Anxiety Relaxation and Breathing – Printable Resources

Print the handouts to use as quick calming prompts at home, in counselling or CBT sessions, at school or college support appointments, or during a stressful workday when anxiety, panic,…

Asking for Help Is OK Free Printable PDF Poster for Children-thumbnail
Posted in _Everything Feelings Social Skills

Asking for Help Is OK – Free Printable PDF Poster for Children

Asking for Help Is OK is a free printable PDF poster that helps children and young people understand that it is safe and important to ask for help when something…

Free CBT Self-Esteem Handouts Collection for Adults
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Free CBT Self-Esteem Handouts Collection for Adults

In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…

Zones of Regulation Free Worksheets Posters and Activities for Kids
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Zones of Regulation – Free Worksheets, Posters, and Activities for Kids (57 pages)

The Zones of Regulation framework is a powerful tool designed to teach children how to understand and manage their emotions, behaviours, and sensory needs. Developed by Leah Kuypers, this approach…

Coping with Loud Noises free pdf Social Story for Children with Autism, Sensory Sensitivities and Anxiety-thumbnail
Posted in _Everything Autism & ADHD Disability & Health Social Stories

Coping with Loud Noises – Social Story for Children with Autism, Sensory Sensitivities and Anxiety

Coping with Loud Noises is a free, printable social story designed to help children understand, manage, and feel more comfortable around loud sounds. Written in clear, gentle language and supported…

Attachment Styles Wheel Children Free Printable PDF Poster Guide-thumbnail
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Attachment Styles Wheel: Free PDF Poster Guide

This printable Children’s Attachment Styles Wheel is designed for adults who want to understand attachment styles in children and young people. It is a clear, visual guide that explains how…

Emotional Regulation Game for Children Free Printable PDF Feelings and Coping Skills Free Printable PDF
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Emotional Regulation Game for Children: Feelings and Coping Skills Free Printable PDF

This FREE emotional regulation game is a printable PDF for children that helps them understand feelings, talk about emotions, and practise simple self-regulation and coping skills in an engaging, child-friendly…

Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF-thumbnail
Posted in _Everything Activities Anger Anxiety Children & Young people Feelings Individual work Mental Health Stress

Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF

This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…

The Screen Cycle and the Child’s Brain Poster Free PDF-thumbnail
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The Screen Cycle and the Child’s Brain Poster – Free PDF

This free printable PDF poster explains how everyday screen use can affect a child’s brain and why daily life often feels harder after time on screens. It clearly shows the…

Free Social Anxiety CBT Worksheets and Handouts Collection
Posted in _Everything Anxiety Mental Health

Free Social Anxiety CBT Worksheets and Handouts Collection

Support for recognising social anxiety symptoms, reducing avoidance and practising CBT skills is gathered here for adults, older teenagers and the practitioners helping them. The printable social anxiety PDFs cover…

Climbing Through Challenges Free Printable pdf Resilience Worksheet for Children-thumbnail
Posted in _Everything Children & Young people Feelings Mental Health Self-esteem

Climbing Through Challenges – Free Printable Resilience Worksheet for Children

This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…

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Posted in _Everything Anger Feelings

Free Anger Management Worksheets For Kids: Hulk-Themed Emotional Regulation Resources

Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a…

Jealousy Videos for Kids Learn About Feeling Jealous How to Cope
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Jealousy Videos for Kids | Children Learning About Feeling Jealous & How to Cope

Sesame Street: Jealous This video explains jealousy, a strong feeling when you want something someone else has—like a toy, a toothbrush, or even a mustache! It reminds viewers that feeling…

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Posted in _Everything Anger Feelings

Free Anger Management Worksheets for Kids – Cat-Themed Emotional Regulation Activities

The Hissy the Cat Anger Management Pack is a fun and engaging printable resource designed to help children understand, express, and manage their anger in a healthy way. By following…

Anger Management Understanding and Managing Anger A Self Study Guide for Adults
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Anger Management: Understanding and Managing Anger – A Self-Study Guide for Adults

The Anger Management: Understanding and Managing Anger self-study guide is a structured resource designed to help individuals recognise, understand, and manage anger effectively. It provides practical strategies, self-reflection exercises, and…

Living After Loss A Grief Guide for Young People
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35 Ways to Help a Grieving Child Booklet – A Practical Guide for Supporting Bereaved Children

The 35 Ways to Help a Grieving Child guidebook provides practical strategies for parents, caregivers, teachers, and professionals supporting children who have experienced the death of a loved one. Based…

Kindness Tracker Printable Activity Worksheet for Children-thumbnail
Posted in _Everything Feelings Social Skills

Kindness Tracker – Printable Activity Worksheet for Children

The Kindness Tracker is a free, printable resource designed to help children notice, record, and celebrate acts of kindness—both towards others and themselves. Featuring a bright, bee-themed design, this engaging…

Coping with Trauma A Self Help Workbook for Emotional Healing
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Coping with Trauma: A Self-Help Workbook for Emotional Healing

The Coping with Trauma workbook is a practical resource designed to help individuals who have experienced trauma understand their emotional reactions, manage distressing thoughts, and develop coping strategies. It includes…

Anger Conversation Cards Free pdf download Tool to Help Kids Explore and Manage Angry Feelings pdf
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Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings

These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series…

Understanding Emotions Free Printable Guide to Help Kids Recognise Name and Manage Feelings
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Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings

This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common…

Free Emotion Reflection Cards Printable Prompts to Help Kids Explore Talk About Feelings pdf
Posted in _Everything Feelings

Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings

The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence…

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Posted in _Everything Autism & ADHD Child's behaviour Disability & Health Parenting Parenting Guides

Understanding Autistic Meltdowns – Free Printable PDF Poster

This printable PDF is a clear, practical autism support resource that helps parents, carers, teachers and professionals understand autistic meltdowns in children, young people and teenagers. It explains that a…

WHEN SCHOOL FEELS HARD school anxiety refusal avoidance poster free pdf printable-thumbnail
Posted in _Everything Anxiety Children & Young people Feelings Mental Health

When School Feels Hard – Helpful Thoughts Poster for Children (Free Printable PDF)

This printable wellbeing poster helps children and young people cope when school feels difficult, stressful, or overwhelming. It introduces simple, supportive thoughts that can help children manage school anxiety, school…

Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts-thumbnail
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Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts

Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…

My Anger Triggers Free Printable Worksheet for Children pdf teens teenagers-thumbnail
Posted in _Everything Anger Feelings Mental Health

My Anger Triggers – Free Printable Worksheet for Children

This My Anger Triggers worksheet is a simple printable resource that helps children and young people recognise the situations that trigger feelings of anger, frustration, or irritation. The activity encourages…

My Family Tree Worksheets Printable Activity for Children Teachers Social Workers-pdf
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My Family Tree Worksheets – Printable Activity for Children, Teachers and Social Workers

My Family Tree Worksheets is a free printable resource designed to help children explore and celebrate their unique family connections. Each worksheet provides a simple, engaging template where children can…

Tucker Turtle Takes Time to Tuck and Think Storybook pdf
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Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration

“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…

Anger Activity Book for Teens
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Free Anger Activity Book for Teens

The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger…

Reward chart week goals dinosaurs free download
Posted in _Everything Child's behaviour Parenting

Free Printable Reward Charts for Children PDF to Download

These PDF reward and behaviour charts for kids help encourage good behaviour, positive routines, and goal setting. Choose from fun designs including mermaid, unicorn, dinosaur, pirate, and digger themes. Each…