Category: Mental Health

Posted in _Everything Anxiety Mental Health

Understanding anxiety and panic attacks booklet

This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…

Understanding mental health problems booklet
Posted in _Everything Mental Health

Understanding mental health problems booklet

This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…

Understanding personality disorders booklet
Posted in _Everything Mental Health

Understanding personality disorders booklet

The guide from the mental health charity Mind offers information on personality disorders, their connection to mental health problems, and possible causes. It explains personality disorders involve persistent difficulties relating…

What is dementia? - Booklet about dementia for adults who have a learning disability or young children
Posted in _Everything Mental Health

What is dementia? – Booklet about dementia for adults who have a learning disability or young children

“What is dementia? – Booklet about dementia for adults who have a learning disability or young children” is a concise and accessible resource designed to provide easy-to-understand information about dementia….

Booklet about dementia for children and young people - The milk's in the oven
Posted in _Everything Mental Health Teens

Booklet about dementia for children and young people – The milk’s in the oven

“Booklet about dementia for children and young people – The milk’s in the oven” is a comprehensive resource designed to provide children and young people with information about dementia. Written…

Edinburgh Postnatal Depression Scale (EPDS)
Posted in _Everything Assessment Assessment: Parents Depression Mental Health

Edinburgh Postnatal Depression Scale (EPDS)

The Edinburgh Postnatal Depression Scale (EPDS) is a widely used self-rating scale designed to identify individuals at risk for postpartum depression, which is a common complication of childbirth. The scale…

Personal suicide safety plan
Posted in _Everything Mental Health Suicide

Personal suicide safety plan

The “Keeping Myself Safe” worksheet is a comprehensive and detailed guide for individuals experiencing suicidal thoughts. It aims to assist in recognizing and managing these thoughts through a carefully structured…

Self-Esteem Journal
Posted in _Everything Mental Health Self-esteem

Self-Esteem Journal

The Self-Esteem Journal is a valuable tool designed to enhance feelings of well-being and self-esteem. Through positive journaling, service users are encouraged to reflect on their successes, good qualities, and…

Anger Management Skill Cards
Posted in _Everything Anger Child's behaviour Mental Health Parenting

Anger Management Skill Cards

“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…

About Me Sentence Completion
Posted in _Everything Activities Assessment Assessment: Children Assessment: Wishes & Feelings Mental Health Wishes & Feelings

About Me Sentence Completion

The About Me Sentence Completion worksheet is a valuable tool designed to help social workers gain insight into a child’s self-perception, positive traits, and accomplishments. By providing a series of…

Dealing With Depression: Antidepressant Skills for Teens
Posted in _Everything Children & Young people Depression Mental Health Teens

Dealing With Depression: Antidepressant Skills for Teens

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

Project: Kids, Let's Talk - Storybook for military families
Posted in _Everything Child's behaviour Children & Young people Mental Health Parenting Storybooks

Project: Kids, Let’s Talk – Storybook for military families

“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…

He Shoots! He Scores! - A children’s book dealing with child and youth mental health challenges and stigma
Posted in _Everything Children & Young people Mental Health Storybooks

He Shoots! He Scores! – A children’s book dealing with child and youth mental health challenges and stigma

“He Shoots! He Scores!” is a children’s book that addresses the topic of child and youth mental health challenges, with a particular focus on bipolar disorder. The story follows a…

Posted in _Everything Anxiety Children & Young people Mental Health Storybooks

Hole in One – Children’s dealing with anxiety disorder book

“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy…

Catch a Falling Star - Storybook for children with a mental illness
Posted in _Everything Children & Young people Mental Health Storybooks

Catch a Falling Star – Storybook for children with a mental illness

“Catch a Falling Star” is a storybook designed to provide support and understanding for children with a mental illness. The story revolves around a young boy named Fish, who begins…

FREE PDF DOWNLOAD OF MIGHTY MOE: AN ANXIETY WORKBOOK FOR CHILDREN
Posted in _Everything Anxiety Children & Young people Mental Health

Mighty Moe: An Anxiety Workbook for Children

“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in…

Coping with Depression during Pregnancy and Following the Birth – Guide and Workbook
Posted in _Everything Depression Mental Health

Coping with Depression during Pregnancy and Following the Birth – Guide and Workbook

This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…

Healthy Body Image: Information & Interactive Activities
Posted in _Everything Children & Young people Mental Health Teens

Healthy Body Image: Information & Interactive Activities

“Healthy Body Image: Information & Interactive Activities” is a comprehensive resource consisting of 107 pages dedicated to promoting the development of a healthy body image. It offers a variety of…

A Toolkit for Families: A Resource for Families Supporting Children, Youth and Adults with a Mental or Substance Use Disorder
Posted in _Everything Children & Young people Drugs: Children & Teenagers Mental Health

A Toolkit for Families: A Resource for Families Supporting Children, Youth and Adults with a Mental or Substance Use Disorder

This toolkit was designed to be used by families who have a family member with one (or more) of the following disorders: anxiety disorders, eating disorders, mood disorders (bipolar disorder and…

Something Small: A Story about Remembering (for young children)
Posted in _Everything Children & Young people Grief & Loss Mental Health Storybooks

Something Small: A Story about Remembering (for young children)

“Something Small: A Story about Remembering” is a children’s book which helps young children cope with grief by following the journey of Elmo’s cousin, Jesse. Jesse discovers simple ways to…

Little Children Big Challenges: Incarceration (Story Book)
Posted in _Everything Children & Young people Parenting Storybooks

Little Children Big Challenges: Incarceration (Story Book)

“Little Children Big Challenges: Incarceration” is a storybook about Jada, whose daddy is in prison. During Family Fun Night at school, Jada feels sad and angry because her daddy can’t…

Posted in _Everything Disability & Health Mental Health Parenting

Positive Coping with Health Condition: A Self-Care Workbook (adult)

This booklet is designed to help individuals cope with their health conditions and improve their overall well-being. It acknowledges that health problems can have a significant impact on one’s life,…