Category: Mental Health

The Grief and Loss Conversation Cards are a free printable therapeutic resource created to help children and young people explore their thoughts, feelings, and questions following the death of someone…

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…

Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse is a trauma-informed, printable resource created by Beacon House Therapeutic Services and Trauma Team. It helps children, teens, and adults…

This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…

This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches…

This free printable PDF resource includes body positivity conversation cards designed to support children, kids and young people to develop a healthy relationship with their body, self image and self…

Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…

Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…

CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…

This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

 The Self-Harm Iceberg poster is a free, printable PDF resource designed to help social workers, therapists, school counselors, teachers, and other professionals who support children and young people struggling with…

Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…

This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…

My Identity is an interactive and customisable workbook designed to help children explore and express their individuality, emotions, and personal experiences. Through structured activities and engaging helpsheets, this resource empowers…

This set of free encouragement and support cards has been designed to help children feel reassured, valued, and confident during challenging times or periods of separation. Each card contains simple…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

Mindfulness Workbook for Kids is an engaging and practical resource designed to help children develop self-awareness, focus, and emotional resilience through fun and interactive activities. With over 60 mindfulness exercises,…

The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative…

When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…

This free Cycle of Motivation printable PDF is a single-page visual diagram that explains how motivation naturally rises and falls. It is not a programme or intervention. It is a…

This page offers free cancer booklets designed for children, teens, and families. These resources provide age-appropriate explanations, emotional support, and practical advice for coping with cancer, whether it affects a…

This free printable trauma-informed poster explains why children often show their most challenging behaviour with the adults they feel safest with. It clearly shows that pushing limits is not about…

CHILDREN & YOUNG PEOPLE The Little Stressed Elf This child-friendly resource created by Beacon House helps children manage stress during the busy holiday season. It tells the story of a…

The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…

The How Angry Am I? Emotion Scale Pack is a visual tool designed to help kids and teenagers identify, express, and manage their emotions. It includes emotion scale cards, feelings…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…

Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides structured…

A clear set of prompts helps children and teens reflect on positive experiences without needing to think of ideas from scratch. The activity invites them to record something that made…